This monthly meal planning, monitoring and coaching program includes the following features:

• Bio-Energetic Plan based on your unique protein, carbohydrate, and lipid requirements

• Integration of ergogenic dietary supplement ingredients, such as carnitine, whey protein, and creatine.

• Real-Time plan modifications, as needed to adapt to changes in training demands or competition schedule, for example, carbohydrate loading.  

• Bio activity monitoring to optimize your nutritional recommendations and coaching (for this service, you must has a bio sensing device, such as a FitBit, Apple Watch, etc.).  

• Nutritional plans are based on your DNA, meals, and considers your metabolism, food intolerances, and dietary deficiencies.   

• Meal plans and shopping cart lists can be easily accessed via mobile or computer devices, making it convenient to view your goals, plans, and recipes at any time.   

• Healthful food snacks and supplements are recommended to complement your diet and nutritional program.

The prerequisite for participating in this program is to complete a nutritional planning questionaire or complete a DNA Epigenetics Health test.  Upon completing your order, you will receive a welcome email with instructions for beginning your plan.  The welcome email will include a link to an on-line nutritional questionnaire.  This questionnaire, in conjunction with your DNA data, will be used to design your nutritional plan.