top of page
Health coaching.png

Haven't been feeling your best?  Concerned about a health issue or just want to optimize your health?  Then talking with a professional functional-medicine integrative health practitioner could provide you with valuable information for understanding and tackling your health concerns using natural holistic approaches.

We address a wide range of health challenges (such as gut discomfort, diet, low energy, and hormone imbalances) to chronic diseases (such as diabetes, heart disease, chronic kidney disease, nervous disorders).  We can be your health advocate providing you valuable health information enabling you to tap into your inherent strength for taking charge of your health.

Our program is personalized, private, and based on the latest in medical science and research to address your specific health issues.  We take a natural approach to optimizing your health.    

HEALTH COACHING

APPLYING SCIENCE TO MEAL PLANNING

Meal Planning 2.png

Deciding what to eat for optimal physical performance & health is no simple task.  Your body requires varying nutritional intake to support athletic performance effectively.

 

By designing meals based on your unique biological design considering your athletic demands, we can create a nutritious meal plan that is perfectly tailored to your dietary needs, tastes, and health goals.

 

Our personalized meal plans are designed by professional sports nutritionists working collaboratively with registered dietitians to provide you the right combination of macro and micronutrients necessary to support optimal human performance.     

OPTIMAL ATHLETIC PERFORMANCE DEPENDS ON PRECISE NUTRITION

Regardless of your training intensity, achieving high athletic performance requires the right intake of macro and micro nutrients. 

Olympic torch X500.png
Food Banner x750.png

PERFORMANCE NUTRITIONAL PLANNING

Features

Check%20Mark%20x200_edited.png

Bio-Energetic Plan based on your unique protein, carbohydrate, and lipid requirements

Check%20Mark%20x200_edited.png

Integration of ergogenic dietary supplement ingredients, such as carnitine, whey protein, and creatine.

Check%20Mark%20x200_edited.png

Real-Time plan modifications, as needed to adapt to changes in training demands or competition schedule, for example carbohydrate loading.  

Check%20Mark%20x200_edited.png

Since nutritional plans are based on your DNA, meals and plans consider your metabolism, food intolerances, and nutritional deficiencies.   

Check%20Mark%20x200_edited.png

Meal plans and shopping cart lists can be easily accessed via mobile or computer devices making it convenient to view your plans and recipes at any time.    

Check%20Mark%20x200_edited.png

Healthful food snacks and supplements are recommended to complement your diet and nutritional plan.  

Check%20Mark%20x200_edited.png

Nutrition designed to improve your aerobic and anaerobic energy level

Check%20Mark%20x200_edited.png

Nutrition to support healing & recovery, reduce inflammation, and improving mental focus.  

LWG-Test-Kits_BG_edited.jpg

HOW OUR PROGRAM WORKS

Our performance meal planning service starts with a DNA exam

1 - Sample.png

DNA NUTRITION SCREEN  

This non-invasive test requires only a small sample of your hair or fingernails.  We provide a test kit with a return envelope.  To expedite the process, you're welcome to send us your biological sample in a letter envelope.  No special envelope is required.     

2 - Report.png

COMPLETE AN ON-LINE QUESTIONNAIRE  

To further understand your dietary needs, restrictions, and taste it will be necessary for you to complete an on-line questionnaire.  Together with the DNA screen, we are able to better understand your biological makeup and the needs of your cells. 

3 - Nutrition.png

PERSONALIZED NUTRITION  

A personalized meal plan covering all daily meals for the week, including  recommended supplementation, hydration schedule, and complete recipes will be provided.  Meal plans and associated recipes can be viewed digitally via your computer or mobile application. 

4 - Support.png

PLAN SUPPORT  

You will have instant access to your professional nutritional coach as necessary to modify your plans, schedules, and recipes as needed to support your fitness routine and particular taste.  Your nutritional coach is available to answer your questions and support your health goals.  

bottom of page